CLASSIC COCONUT GINGER RICE vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 9 out of 12 nutrient categories
CLASSIC COCONUT GINGER RICE: 1
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 9
(2 ties)
Overview
| Nutrient | CLASSIC COCONUT GINGER RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 76.8 g | 69.7 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT GINGER RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC COCONUT GINGER RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,364 MG |