CLASSIC CLUB ROLLS vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
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STUFFING MIX CROUTONS wins in 6 out of 15 nutrient categories
CLASSIC CLUB ROLLS: 5
vs
STUFFING MIX CROUTONS: 6
(4 ties)
Overview
| Nutrient | CLASSIC CLUB ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 46.9 g | 75 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CLUB ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CLUB ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 792 MG |