CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR vs GRANOLA
Nutrition comparison per 100 g serving
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CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR wins in 7 out of 11 nutrient categories
CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 16.3 g | 12.7 g | |
| Carbs | 67.4 g | 72.7 g | |
| Fat | 7.0 g | 7.3 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 291 MG | 0 MG |