CLASSIC CIABATTA HALF LOAF vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC CIABATTA HALF LOAF wins in 7 out of 11 nutrient categories
CLASSIC CIABATTA HALF LOAF: 7
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | CLASSIC CIABATTA HALF LOAF | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CIABATTA HALF LOAF | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CIABATTA HALF LOAF | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 614 MG | 395 MG |