CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 5 out of 10 nutrient categories
CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA: 3
vs
MILD ORGANIC SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 833 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 96.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 233 MG | 267 MG | |
| Sodium, Na | 500 MG | 600 MG |