CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA: 2
vs
GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 450 MG |