CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA vs BLACK BEAN & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA: 4
vs
BLACK BEAN & JALAPENO HUMMUS: 4
(3 ties)
Overview
| Nutrient | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 54 MG | |
| Sodium, Na | 383 MG | 393 MG |