CLASSIC CHOPPED HAM vs PROSCUITTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCUITTO wins in 4 out of 10 nutrient categories
CLASSIC CHOPPED HAM: 1
vs
PROSCUITTO: 4
(5 ties)
Overview
| Nutrient | CLASSIC CHOPPED HAM | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHOPPED HAM | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHOPPED HAM | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 812 MG | 2,464 MG |