CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE vs CHEF ICEBERG AND ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE: 5
vs
CHEF ICEBERG AND ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 5.2 g | 7 g | |
| Carbs | 10.0 g | 4 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 209 MG | 340 MG |