CLASSIC CHICKEN NOODLE SOUP MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 9 out of 11 nutrient categories
CLASSIC CHICKEN NOODLE SOUP MIX: 1
vs
16 BEAN SOUP MIX: 9
(1 ties)
Overview
| Nutrient | CLASSIC CHICKEN NOODLE SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 10 g | 21.7 g | |
| Carbs | 72.5 g | 63.0 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN NOODLE SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CLASSIC CHICKEN NOODLE SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 87 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Potassium, K | 212 MG | 1,022 MG | |
| Sodium, Na | 1,550 MG | 0 MG |