CLASSIC CHICKEN NOODLE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 12 nutrient categories
CLASSIC CHICKEN NOODLE SOUP: 3
vs
ONION SOUP MIX: 6
(3 ties)
Overview
| Nutrient | CLASSIC CHICKEN NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHICKEN NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 1,771 MG | 8,714 MG |