CLASSIC CHICKEN CAESAR ROMAINE LETTUCE vs COOKED BEETS
Nutrition comparison per 100 g serving
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CLASSIC CHICKEN CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CLASSIC CHICKEN CAESAR ROMAINE LETTUCE: 7
vs
COOKED BEETS: 2
(2 ties)
Overview
| Nutrient | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 94 cal | |
| Protein | 9.6 g | 1.2 g | |
| Carbs | 3.4 g | 22.4 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 147 MG |