CLASSIC CHEESY BREAD vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC CHEESY BREAD: 4
vs
MULTI-GRAIN ROLLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CHEESY BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 30 g | 44.2 g | |
| Fat | 23.3 g | 2.3 g | |
| Fiber | 1.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESY BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEESY BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 467 MG | 395 MG |