CLASSIC CHEESE WHOLE MILK MOZZARELLA vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC CHEESE WHOLE MILK MOZZARELLA: 4
vs
CHICKEN TORTILLA CASSEROLE: 4
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE WHOLE MILK MOZZARELLA | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 266 cal | 152 cal | |
| Protein | 11.3 g | 9.2 g | |
| Carbs | 26.6 g | 10.3 g | |
| Fat | 12.1 g | 8.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE WHOLE MILK MOZZARELLA | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.9 MG |
Minerals
| Mineral | CLASSIC CHEESE WHOLE MILK MOZZARELLA | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 163 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 524 MG | 364 MG |