CLASSIC CHEESE CRUNCHY CURLS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CLASSIC CHEESE CRUNCHY CURLS wins in 6 out of 11 nutrient categories
CLASSIC CHEESE CRUNCHY CURLS: 6
vs
MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE CRUNCHY CURLS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 377 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 42.9 g | 44.0 g | |
| Fat | 28.6 g | 15.7 g | |
| Fiber | 10.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE CRUNCHY CURLS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEESE CRUNCHY CURLS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 392 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 1,493 MG | 0 MG | |
| Sodium, Na | 714 MG | 314 MG |