CLASSIC CHEDDAR SHARP CHEDDAR CHEESE AND CREAMY WHIPPED POTATOES vs AKARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC CHEDDAR SHARP CHEDDAR CHEESE AND CREAMY WHIPPED POTATOES: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | CLASSIC CHEDDAR SHARP CHEDDAR CHEESE AND CREAMY WHIPPED POTATOES | AKARA | Winner |
|---|---|---|---|
| Calories | 151 cal | 89 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 27.6 g | 10.6 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR SHARP CHEDDAR CHEESE AND CREAMY WHIPPED POTATOES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CLASSIC CHEDDAR SHARP CHEDDAR CHEESE AND CREAMY WHIPPED POTATOES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 395 MG | 93 MG |