CLASSIC CHEDDAR CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC CHEDDAR CHEESE: 4
vs
FARMER CHEESE: 4
(2 ties)
Overview
| Nutrient | CLASSIC CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 70 cal | |
| Protein | 23.8 g | 9.9 g | |
| Carbs | 2.4 g | 6.3 g | |
| Fat | 33.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CLASSIC CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 643 MG | 39 MG |