CLASSIC CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CLASSIC CHEDDAR CHEESE: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CLASSIC CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 80 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 336 MG |