CLASSIC CHEDDAH ORGANIC POPCORN vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAH ORGANIC POPCORN wins in 5 out of 10 nutrient categories
CLASSIC CHEDDAH ORGANIC POPCORN: 5
vs
SWISS GOODIE RAISINS: 4
(1 ties)
Overview
| Nutrient | CLASSIC CHEDDAH ORGANIC POPCORN | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 56 g | 50 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 16 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHEDDAH ORGANIC POPCORN | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 252 MG | 633 MG | |
| Sodium, Na | 680 MG | 0 MG |