CLASSIC CHEDDAH ORGANIC POPCORN vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC CHEDDAH ORGANIC POPCORN wins in 5 out of 10 nutrient categories
CLASSIC CHEDDAH ORGANIC POPCORN: 5
vs
ROASTED & SALTED SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | CLASSIC CHEDDAH ORGANIC POPCORN | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 8 g | 26.7 g | |
| Carbs | 56 g | 16.7 g | |
| Fat | 16 g | 50 g | |
| Fiber | 16 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHEDDAH ORGANIC POPCORN | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 252 MG | 767 MG | |
| Sodium, Na | 680 MG | 433 MG |