CLASSIC CHEDDAH ORGANIC POPCORN vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAH ORGANIC POPCORN wins in 6 out of 11 nutrient categories
CLASSIC CHEDDAH ORGANIC POPCORN: 6
vs
JUMBO SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | CLASSIC CHEDDAH ORGANIC POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 56 g | 17.9 g | |
| Fat | 16 g | 50 g | |
| Fiber | 16 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAH ORGANIC POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAH ORGANIC POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 680 MG | 500 MG |