CLASSIC CHEDDAH ORGANIC POPCORN vs CAJUN MIX
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAH ORGANIC POPCORN wins in 7 out of 11 nutrient categories
CLASSIC CHEDDAH ORGANIC POPCORN: 7
vs
CAJUN MIX: 2
(2 ties)
Overview
| Nutrient | CLASSIC CHEDDAH ORGANIC POPCORN | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 56 g | 35.7 g | |
| Fat | 16 g | 39.3 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAH ORGANIC POPCORN | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAH ORGANIC POPCORN | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 680 MG | 643 MG |