CLASSIC CARNIVAL FLAVOUR CARAMEL CORN vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CLASSIC CARNIVAL FLAVOUR CARAMEL CORN: 4
vs
LIGHTLY SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC CARNIVAL FLAVOUR CARAMEL CORN | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 3.3 g | 25.9 g | |
| Carbs | 73.3 g | 18.5 g | |
| Fat | 16.7 g | 48.2 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARNIVAL FLAVOUR CARAMEL CORN | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARNIVAL FLAVOUR CARAMEL CORN | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 633 MG | 241 MG |