CLASSIC CARAMEL PREMIUM POPCORN vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 7 out of 10 nutrient categories
CLASSIC CARAMEL PREMIUM POPCORN: 1
vs
DRY ROASTED BERRY EDAMAME BLEND: 7
(2 ties)
Overview
| Nutrient | CLASSIC CARAMEL PREMIUM POPCORN | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CARAMEL PREMIUM POPCORN | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 100 MG | 967 MG | |
| Sodium, Na | 417 MG | 283 MG |