CLASSIC CANNED MEAT vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 12 nutrient categories
CLASSIC CANNED MEAT: 2
vs
LUNCHEON MEAT: 4
(6 ties)
Overview
| Nutrient | CLASSIC CANNED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CANNED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CANNED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 1,125 MG |