CLASSIC CAESAR SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CLASSIC CAESAR SALAD wins in 5 out of 11 nutrient categories
CLASSIC CAESAR SALAD: 5
vs
EGG SALAD: 3
(3 ties)
Overview
| Nutrient | CLASSIC CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 210 cal | Tie |
| Protein | 6 g | 9 g | |
| Carbs | 11 g | 5 g | |
| Fat | 17 g | 19 g | |
| Fiber | 1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 330 MG | 640 MG |