CLASSIC CAESAR ROMAINE LETTUCE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 7
vs
PINEAPPLE SPEARS: 3
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 9 g | 12.4 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |