CLASSIC CAESAR PREMIUM CROUTONS vs IRISH SODA BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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IRISH SODA BREAD WITH CARAWAY SEEDS wins in 6 out of 11 nutrient categories
CLASSIC CAESAR PREMIUM CROUTONS: 3
vs
IRISH SODA BREAD WITH CARAWAY SEEDS: 6
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR PREMIUM CROUTONS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR PREMIUM CROUTONS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CAESAR PREMIUM CROUTONS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 1,143 MG | 702 MG |