CLASSIC CAESAR CROUTONS vs MINI CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC CAESAR CROUTONS: 4
vs
MINI CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR CROUTONS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CAESAR CROUTONS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 114 MG | 311 MG | |
| Sodium, Na | 1,286 MG | 489 MG |