CLASSIC CAESAR CHOPPED ROMAINE vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 6 out of 11 nutrient categories
CLASSIC CAESAR CHOPPED ROMAINE: 4
vs
BEET CHIPS: 6
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR CHOPPED ROMAINE | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 210 cal | 589 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 8 g | 46.4 g | |
| Fat | 18 g | 3.6 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR CHOPPED ROMAINE | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC CAESAR CHOPPED ROMAINE | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 310 MG | 143 MG |