CLASSIC BUTTER MICROWAVE POPCORN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 9 out of 16 nutrient categories
CLASSIC BUTTER MICROWAVE POPCORN: 5
vs
WESTERN FAMILY: 9
(2 ties)
Overview
| Nutrient | CLASSIC BUTTER MICROWAVE POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MICROWAVE POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER MICROWAVE POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 485 MG | 679 MG | |
| Sodium, Na | 606 MG | 429 MG |