CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 11 nutrient categories
CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN: 2
vs
ROASTED CHANNA: 5
(4 ties)
Overview
| Nutrient | CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 520 cal | 350 cal | |
| Protein | 8 g | 30 g | |
| Carbs | 48 g | 60 g | |
| Fat | 32 g | 5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,080 MG | 200 MG |