CLASSIC BULKIE ROLLS vs MULTI WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
CLASSIC BULKIE ROLLS: 6
vs
MULTI WHOLE GRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC BULKIE ROLLS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 54.4 g | 38.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BULKIE ROLLS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 3.5 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BULKIE ROLLS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 119 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 509 MG | 404 MG |