CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS vs WAFFLES
Nutrition comparison per 100 g serving
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CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS wins in 5 out of 11 nutrient categories
CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS: 5
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 247 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 26.7 g | 41.2 g | |
| Fat | 14.7 g | 8.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 71 MG | 118 MG | |
| Sodium, Na | 227 MG | 271 MG |