CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 10 nutrient categories
CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS: 4
vs
PANCAKES: 5
(1 ties)
Overview
| Nutrient | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 293 cal | 239 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 26.7 g | 40.2 g | |
| Fat | 14.7 g | 5.1 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 71 MG | 85 MG | |
| Sodium, Na | 227 MG | 402 MG |