CLASSIC BROWN N' SERVE ENRICHED ROLLS vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BROWN N' SERVE ENRICHED ROLLS wins in 10 out of 15 nutrient categories
CLASSIC BROWN N' SERVE ENRICHED ROLLS: 10
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 3
(2 ties)
Overview
| Nutrient | CLASSIC BROWN N' SERVE ENRICHED ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 424 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 46.2 g | 70.7 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BROWN N' SERVE ENRICHED ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BROWN N' SERVE ENRICHED ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 462 MG | 707 MG |