CLASSIC BROWN N' SERVE ENRICHED ROLLS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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CLASSIC BROWN N' SERVE ENRICHED ROLLS wins in 11 out of 15 nutrient categories
CLASSIC BROWN N' SERVE ENRICHED ROLLS: 11
vs
MIAMI ONION ROLLS: 3
(1 ties)
Overview
| Nutrient | CLASSIC BROWN N' SERVE ENRICHED ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 235 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 46.2 g | 41.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BROWN N' SERVE ENRICHED ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CLASSIC BROWN N' SERVE ENRICHED ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 462 MG | 341 MG |