CLASSIC BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
CLASSIC BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 2
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | CLASSIC BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 288 cal | 181 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 18.8 g | 19.4 g | |
| Fat | 18.8 g | 8.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 150 MG | 228 MG | |
| Sodium, Na | 525 MG | 542 MG |