CLASSIC BONELESS HAM STEAKS vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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CLASSIC BONELESS HAM STEAKS wins in 5 out of 11 nutrient categories
CLASSIC BONELESS HAM STEAKS: 5
vs
OVEN ROASTED WHOLE TURKEY: 2
(4 ties)
Overview
| Nutrient | CLASSIC BONELESS HAM STEAKS | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 16.7 g | 22.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BONELESS HAM STEAKS | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BONELESS HAM STEAKS | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 833 MG | 235 MG |