CLASSIC BONELESS HAM STEAKS vs ORIGINAL BBQ SAUCE PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
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CLASSIC BONELESS HAM STEAKS wins in 6 out of 10 nutrient categories
CLASSIC BONELESS HAM STEAKS: 6
vs
ORIGINAL BBQ SAUCE PORK BABY BACK RIBS: 2
(2 ties)
Overview
| Nutrient | CLASSIC BONELESS HAM STEAKS | ORIGINAL BBQ SAUCE PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 16.7 g | 13.6 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BONELESS HAM STEAKS | ORIGINAL BBQ SAUCE PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 833 MG | 443 MG |