CLASSIC BOLOGNA vs PEPPERED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PEPPERED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
CLASSIC BOLOGNA: 2
vs
PEPPERED HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | CLASSIC BOLOGNA | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 281 cal | 155 cal | |
| Protein | 9.4 g | 22.6 g | |
| Carbs | 3.1 g | 1.2 g | |
| Fat | 21.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BOLOGNA | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BOLOGNA | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,156 MG | 1,226 MG |