CLASSIC BOLOGNA vs BLACK FOREST BRAND HAM
Nutrition comparison per 100 g serving
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CLASSIC BOLOGNA wins in 4 out of 10 nutrient categories
CLASSIC BOLOGNA: 4
vs
BLACK FOREST BRAND HAM: 3
(3 ties)
Overview
| Nutrient | CLASSIC BOLOGNA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calories | 281 cal | 107 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 3.1 g | 5.4 g | |
| Fat | 21.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BOLOGNA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BOLOGNA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,156 MG | 893 MG |