CLASSIC BLEND TRAIL MIX vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CLASSIC BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
CLASSIC BLEND TRAIL MIX: 5
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CLASSIC BLEND TRAIL MIX | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 46.4 g | 16 g | |
| Fat | 28.6 g | 46 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BLEND TRAIL MIX | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BLEND TRAIL MIX | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |