CLASSIC BLEND TRAIL MIX vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CLASSIC BLEND TRAIL MIX wins in 5 out of 10 nutrient categories
CLASSIC BLEND TRAIL MIX: 5
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CLASSIC BLEND TRAIL MIX | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 339 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 46.7 g | 7.5 g | |
| Fat | 30 g | 28.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BLEND TRAIL MIX | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BLEND TRAIL MIX | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 200 MG | 160 MG |