CLASSIC BLEND PEANUTS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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CLASSIC BLEND PEANUTS wins in 6 out of 10 nutrient categories
CLASSIC BLEND PEANUTS: 6
vs
WALNUTS LIGHT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | CLASSIC BLEND PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BLEND PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |