CLASSIC BLEND PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC BLEND PEANUTS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | CLASSIC BLEND PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 744 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 41.2 g | 14 g | |
| Fat | 32.4 g | 72 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BLEND PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC BLEND PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 235 MG | 0 MG |