CLASSIC BEET WEDGES vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BEET WEDGES wins in 6 out of 12 nutrient categories
CLASSIC BEET WEDGES: 6
vs
MELON TRIO SPEARS: 4
(2 ties)
Overview
| Nutrient | CLASSIC BEET WEDGES | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 8.9 g | 8.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEET WEDGES | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BEET WEDGES | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 356 MG | 201 MG | |
| Sodium, Na | 133 MG | 11 MG |