CLASSIC BEEF SHEPHERD'S PIE vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
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TILAPIA FILLET VEGGIES wins in 5 out of 12 nutrient categories
CLASSIC BEEF SHEPHERD'S PIE: 4
vs
TILAPIA FILLET VEGGIES: 5
(3 ties)
Overview
| Nutrient | CLASSIC BEEF SHEPHERD'S PIE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 125 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 11.5 g | 2.0 g | |
| Fat | 8.4 g | 6.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF SHEPHERD'S PIE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BEEF SHEPHERD'S PIE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 196 MG |