CLASSIC BARBACOA BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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CLASSIC BARBACOA BEEF wins in 4 out of 10 nutrient categories
CLASSIC BARBACOA BEEF: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | CLASSIC BARBACOA BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 12.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BARBACOA BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CLASSIC BARBACOA BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 1,321 MG |