CLASSIC BAKED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
CLASSIC BAKED BEANS: 4
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | CLASSIC BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 92 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 33.3 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 108 MG |